Tuesday, August 14, 2012

2012-08-137438Row, Row

Workout of the Day

Before Class or In Warm up:
Total 2 min in support on p-bars or rings
Total 1 min in handstand, face to wall 

EMOM for 10 min
Deadlift 2  

In 10 minutes do:
50 pull ups
AMRAP within remaining time:
7 Deadlift 225lbs
7 clapping push ups
21 double unders

Notice:  We are closed this weekend while hosting a CrossFit HQ trainer course.

 "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." – Vincent Lombardi

"They Don't Award Points For Form In Olympic Weightlifting" by Bill Starr

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