Tuesday, August 16, 2011

2011-05-284792 This is what happens to you when you leave CrossFit

Workout of the Day

Overhead Squat 3-3-3-3-3 reps

Gymnastics Clinic this Sat.  Will help you get better at everything, including handstand walk.

"Burning Runner: An Inside Look Into CrossFit Culture" by T.J. Murphy, Competitor Magazine.

"Dairy, Hormones, & Human Health", Pedro Bastos

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