Tuesday, August 16, 2011
Workout of the Day
Overhead Squat 3-3-3-3-3 reps
Gymnastics Clinic this Sat. Will help you get better at everything, including handstand walk.
"Burning Runner: An Inside Look Into CrossFit Culture" by T.J. Murphy, Competitor Magazine.
"Dairy, Hormones, & Human Health", Pedro Bastos
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