Tuesday, August 17, 2010

CF ATL 0850 Victor demonstrates early pull

Workout of the Day

"ADAMBROWN"

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

HeroAdamBrown_th.jpg

Enlarge image

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot
Springs, Arkansas, was killed on March 17th, 2010 in Komar Province,
Afghanistan, in a battle against heavily armed militants. He is
survived by his wife, Kelley, two children, Nathan and Savannah, and by
his parents.

Marine Sgt. Brad Mckee and "The Disposable Heroes Project" will be
holding a fundraising workout at CrossFit Atlanta on Friday, August 27. The Disposable Heroes
Project is a non-profit organization with a goal to raise money and
awareness for our wounded veterans. Brad's first fundraiser was an
amazing 100 mile run and now he will be holding an event at CFATL.
Please come out and show your support for our Heroes. The workout will
start at 7pm.

Brian Fox, our CrossFit Games masseuse, will be at the gym Thursday 4-8 PM.  1/2 hour @ $40.  Sign up sheet at front table.

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Showing 5 comments
  • Michael McLaughlin
    Reply

    Hey everybody! If you need some Labor Day plans, check out my Douchebag Pool Party…conveniently located just around the corner from the gym.
    Everyone is invited…we had a pantload of fun the last 2 times. Please RSVP so I know how much hair gel to bring!
    http://www.facebook.com/event.php?eid=149547921728058
    See ya!
    MichaelM

  • Jonathan H CFATL
    Reply

    I’m covering open gym from 9-11 this Saturday, and then will be driving up to Woodstock to watch several of our athletes (Leah P, Rob, and Ken are the ones I know are doing it for sure) compete in the Survival Of the Fittest Challenge. I live right by the gym, so I have no problem bringing you back there to pick up your car. Let me know if you want to tag along.

  • Danya Levine
    Reply

    For the record .. Today’s WOD was actually total Bananas as I predicted . I did it .. I finished .. but it wasn’t pretty. Other than that I wanted to say .. I live around the corner from Mike and will be at the party . I have 2 extra rooms and really comfy couch ( Mikey K can back me up on this ) if anyone needs a place to crash after the party. You are more than welcome.

  • Jenni
    Reply

    ooooh yes i love your couch. ideal for leg grabbing. …wait what?

  • Danya Levine
    Reply

    Yes Jenni brings up a good point .. leg grabbing/cuddling is ALLOWED.. as are raspberries and tickling … Snoring is not ! LOL

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