Tuesday, August 2010

Photo(3) Michael P. in Jamaica

Workout of the Day

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
10 Pull-ups

How Fit Are You?

Muscles memory can help return you to fitness faster, Wired Magazine.

The Mobility WOD today is for the shoulder.

Remember, we are closed this Sat & Sun for a CrossFit HQ seminar.  We will open Mon with reduced hours for the holiday.

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Showing 7 comments
  • Bethanie

    Hi guys,
    Have you signed up for FGB 5 yet?? Make sure you do that soon so that CF Atl can have a strong showing that day. Information is on the right under “FGB 5”.
    I’m still working out the details of the paleo challenge starting in 2 weeks. FOr now, sign up for bodyfat testing that is coming September 13th. Also, start to make yourself familiar with our “nutrition forum” that we used in the past: see the link on the left sidebar. This challenge is going to be a bit longer (almost 6 weeks) so we are upping the buy in to $60 and the homework is going to be more personal but intensive.
    Also, if you were with us last year and posted your goals on the goals blog it is time to start seeing which one’s you need to go after before the year is over. I’ll be checking in with you guys on this.

  • MoMo

    Drugstore.com is having a big sale on Carlson’s fish oil, the liquid kind. Lemon is my fave. It’s about 50% off right now. Get some. Also, beauty.com is a different site, but uses the same shopping bag, and if you buy an item from them, they will give you a free stilla lip liner. You can place your bets as to whether the beauty or the fish oil came first for me, and as to whether that lip liner will be showing up in my office tomorrow via overnight shipping.

  • mike k

    last chance to claim your water bottles that have been left in the gym. Anything not taken/claimed by the time I leave tomorrow, will be thrown away or washed and put in the cupboard (if its nice). there is a collection growing in the kitchen sink. check and see if any belong to YOU please

  • Danya Levine

    OHHHHH Wag that finger Mikey !!! Wag it !

  • rhjones5

    Nobody takes Mike’s anger seriously.
    “I’m warning you guys, I’ll clean your bottles and put them in the cupboard!”
    Mike, when people don’t do what you say just ask yourself, “What would Bethanie do in this situation?”
    WWBD- it’s the exact opposite of WWJD

  • mikepittman

    WWBD?……Probably not 300 walking lunges at 8 in the morning after drinking 10 grey gooses the night before. I’m just sayin’. Needless to say this was our last workout in Jamaica. They really welcomed me back nicely with the 5 round pain train we had today!

  • Danya Levine

    Uhm just so its clear … we may pick on Mikey’s anger issue .. but I gotta tell ya .. us morning crew folks LOVE him to death — and would probably kill for him.

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