Tuesday, August 2010
Workout of the Day
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
Muscles memory can help return you to fitness faster, Wired Magazine.
The Mobility WOD today is for the shoulder.
Remember, we are closed this Sat & Sun for a CrossFit HQ seminar. We will open Mon with reduced hours for the holiday.