Tuesday, August 26, 2014

Chudy

Chudy

Too tired to stand at the adult water fountain

Workout of the Day

Warm-up
3 Rounds of Cindy
Front Rack Mobility

Strength:
EMOM 10 minutes 2 Front Squat

Conditioning:
5 RFT
15 Wall Ball
10 Burpees

Overhead squat development with Pat Sherwood – [video]

Interesting article with hypothesis that ease of modern life and bad nutrition are causing devolution in humans:
http://www.nutritionandmetabolism.com/content/11/1/34

Recent Posts

Leave a Comment