Tuesday, August 27, 2013

2013-08-2310218 - Version 2

Workout of the Day

3 rounds of:

1 leg less rope climb
5 power snatches (135/95)
10 overhead squats (135/95)
(this workout is mandatory for anyone wanting to be considered for the competition teams.)


Plan B:

3 Rounds:

2 Leg assisted Rope Climbs
5 Power Snatches (115/75)
10 OHS (115/75)


Plan C:

3 Rds:

12 Ring Rows
*5 Power Snatches (at a weight you're able to OHS)
10 OHS
*For those that still struggle with the snatch, work from the hang.


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