Tuesday, August 3, 2010

CrossFit ATL 0641 (1) Mike G. & Jenni Orr instructing at the Trainer Certification seminar last weekend

Workout of the Day


Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups


Enlarge image

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla.,
assigned to the 3rd Marine Special Operations Battalion, Marine Special
Operations Advisor Group, Marine Corps Forces Special Operations Command
at Camp Lejeune, was killed in action on July 8th, 2009
in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife Amy and three children, Michael, Landon and

“There is no distinctive native American criminal class, except Congress”– Mark Twain

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Showing 5 comments

    This is exactly the problem with our healthcare system:
    We have to get over this copay mentality.

  • Danya Levine

    hell I just bought Nature’s Secret at the local Krogers for $4.50 on clearance .. I did the comparison to my designer Fish oil I get online and the dosage was EXACTLY the same – and that stuff costs me 20 bucks a pop. People need to wake the hell up and educate themselves or we all will be slaves to the pharmaceutical mafia ! I saw the commercial for that Lovaza crap and could not believe it !

  • Heidi_CFATL

    holy crap….there really aren’t words to describe how unbelievably selfish that is and for what? Fish oil is the same thing!

  • Steve

    Danya, no comment on Lovaza, but I would suggest that fish oil is more than just the EPA + DHA dosage. My favorite article on the differences between fish oils (different types of fish as sources, molecular distillation, etc.):
    also, fish oil can go rancid (the EPA and DHA is unsaturated, making it more likely to go rancid), I keep mine in the refrigerator.

  • Danya Levine

    Yes Steve – I live with a Vitamin Nazi who demands that ALL labels be read- due to the purity/ effective issues listed in the article above. I totally understand that taking the supplement without monitoring ingredients is not a good thing .. but the $4 stuff- albeit a ridiculously low price-was a pretty good quality Thanks for the article though, I am going to send it to few relatives who insist on complaining and taking prescription meds rather than trying supplements

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