Tuesday, August 3, 2010
Workout of the Day
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla.,
assigned to the 3rd Marine Special Operations Battalion, Marine Special
Operations Advisor Group, Marine Corps Forces Special Operations Command
at Camp Lejeune, was killed in action on July 8th, 2009
in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife Amy and three children, Michael, Landon and
“There is no distinctive native American criminal class, except Congress”– Mark Twain
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