Tuesday, August 4, 2009
Workout of the Day
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.
Add your points and post them to comments.
Please note our new class times on weekday evenings.
They are: 4 PM to 5:15 PM is Open Gym.
Starting at 5:15 PM and continuing until closing we will run group workouts every 30 minutes, i.e., at 5:15, 5:45, 6:15, 6;45, and 7:15. If you are not warmed up, stretched and ready to go when a group starts, you can go in the next group.
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