Tuesday, August 9, 2011
Workout of the Day
Want to improve your squat? Want to learn to do one legged squats (pistols)? Then watch this must see video: Pistol Progressions, with Carl Paoli, CrossFit Journal.
Check out the picture of Bethanie & Leahtard in the current issue of WOD Talk magazine. It's from the 2009 CrossFit Games at the Castro ranch in Aromas, CA. They're in a Concept2 ad at page 34.
Our panel of experts say "No, it ain't"
Cereal Grains: Humanity's Double-Edged Sword [pdf download], by Loren Cordain