Tuesday, August 9, 2011

2011-08-084790 Bethanie and Luciana Grace Giardina, born August 8, 2011, 7 lbs, 10 oz, 19.75"

Workout of the Day

Trainer's Choice

Want to improve your squat?  Want to learn to do one legged squats (pistols)?  Then watch this must see video: Pistol Progressions, with Carl Paoli, CrossFit Journal.

Check out the picture of Bethanie & Leahtard in the current issue of WOD Talk magazine.  It's from the 2009 CrossFit Games at the Castro ranch in Aromas, CA.  They're in a Concept2 ad at page 34. 

Is Gluten Free a Fad?

Our panel of experts say "No, it ain't"

Cereal Grains: Humanity's Double-Edged Sword [pdf download], by Loren Cordain

The Argument Against Cereal Grains, Part1, Part 2, by Kurt Harris at Archevore.



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Showing 3 comments
  • Dave Hodges

    Awesome – she is beautiful. Congratulations you guys!

  • Giselle Bell

    oh WOW, beautiful shot of mother and daughter. Congrats Beth and Mike!

  • Karen Bass

    Wow, I am really going to work to remove the grains from my diet after reading these articles.

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