Tuesday, December 14, 2010

Leah & Hannah

Workout of the Day

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Check out the mainsite video of next Tuesday's WOD with Mikko Salo and Leah Polaski – video [wmv] [mov] filmed at CF ATL

February 12, 2010 there will be a fun day of rowing competition at Ga Tech. 

The Atlanta Erg Sprints,

Georgia Tech Campus Recreation Center
9am – 5pm
Enter in any of the following events, all races are
2000 meters unless otherwise noted:
* Age groups: 30-39, 40-49, 50-59, 60 and up
* Junior events (limited to age 14-18)
* 1000 meter dash: no restrictions
* Lightweight: Men-165 lbs max, Women-135 lbs max
* Novice
* Coxswain events (1000 meter race)
* Open: no restrictions
* 500 meter dash: no restrictions
* Team Relay: 2 female, 2 male – each pull 250m


If 15 or more folks from CF ATL sign up we will be eligibile for a free rowing instruction seminar. 

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Showing 5 comments
  • Steve

    Results from last year’s erg sprints:
    A 1:20.1 was good enough to win the 500m dash event. There are a bunch of different categories (e.g. age group, novice, weight class); for the men’s open category, times ranged from 6:12 to 7:19 and the women’s open category ranged from 7:13 to 9:12.

  • Andy L

    My knee should be strong by then. I’m down for a solo or team relay event.

  • MoMo

    That mainsite video is amazing. Highlights Leah P and our gym. Nice.
    Snatch and deadlift today if anyone wants to lift with me, I’d love the company. If I can get out of work, I’ll go around 4.

  • Kharbrueger1

    Hey CFATL! Hope you all are getting ready for the Holidays. If you are interested in donating a toy for some kids in need, bring one in this week! You would be surprised how excited these kids get over even the smallest gift. So folks I encourage you to help bring a little joy to kids who could definitely use it! There is a Toys for Tots box at the gym so bring on the toys!!:)

  • Michael McLaughlin

    If you are in need of some relaxing times or even some full on debauchery this Sunday, head over to my house for an Xmas Party that’s sure to put the jingle in your bells.
    Here’s the event on Facebook: http://www.facebook.com/event.php?eid=112365025499748
    If you (MikeK) are too cool for Facebook, the deets are Sunday 630pm-ish at 1655 Barfield Run ATL 30318…Dupont Commons neighborhood just around the corner from the gym.
    See ya!

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