Tuesday, December 16, 2014

P1020085

Workout of the Day

Strength/Skill
10 minutes work up to heavy set of 5 Deadlift.

Conditioning
“Task Priority”
Teams of 2, 3 rounds:
40 Wall Balls (20/14)
40 Sumo-Deadlift High Pulls (75/55)
40 Box Jumps Overs (24/20)
40 Burpees
40 Calorie Row
Rest 1:00 Between Rounds

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment