Tuesday, December 16, 2014


Workout of the Day

10 minutes work up to heavy set of 5 Deadlift.

“Task Priority”
Teams of 2, 3 rounds:
40 Wall Balls (20/14)
40 Sumo-Deadlift High Pulls (75/55)
40 Box Jumps Overs (24/20)
40 Burpees
40 Calorie Row
Rest 1:00 Between Rounds

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