Tuesday, December 18, 2012

2012-12-178414Steve gets heavy with Fran

Workout of the Day

In Warm-up:
Hollow Rocks 

Strength:
EMOM 15min of 1 power snatch and 1 squat snatch

Conditioning:
4 rounds for time
3 snatches (165/110)
12 wallballs (20/14 to 12ft)
1 rope climb
Scale appropriately.  These workouts are designed to test Games competitors 

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