Tuesday, December 20, 2011

Photo (4)
Benji graduated from GA Tech this weekend and then PRed his Fran by 90 seconds.  Congrats, Benji!

Workout of the Day

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

"Defining CrossFit" with Greg Glassman – video [wmv] [mov] [HD mov]

 

 

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