Tuesday, December 21, 2010

2010-12-112314
Scene from the CrossFit Sports Series event Dec. 11

Workout of the Day

Three rounds of:
10 Deadlifts
30 GHD situps

WOD Demo with Mikko Salo and Leah Polaski – video [wmv] [mov]

Last night we had a total eclipse of the moon. The 1st such eclipse at the winter solstice since 1638.  Unfortunately, it was too cloudy to see it.

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