Tuesday, December 28, 2010

2010-11-092312 Matt

Workout of the Day

Trainer's Choice

Hours this week are 6-9 AM in the mornings.  No 9-10 AM sessions this week.

No noon sessions today.   We will be closed Jan 1.

"Defining CrossFit" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

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