Tuesday, December 3, 2013

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Workout of the Day

From Crossfit Mayhem

250m Row
20 Power Cleans (135/95)
20 Toes to Bar
500m Row
15 Power Cleans
15 Toes to Bar
1000m Row
10 Power Cleans
10 Toes to Bar

This workout is mandatoryfor anyone wanting to be considered for the CrossFit regional/games competition teams. 

Study shows exercise improves creativitive thinking, Science Daily.  We knew that. After all, the brain is part of the body.

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