Tuesday, December 6, 2011
Workout of the Day
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
Hanging ring extension and Sots press.
"A Language to Diagnose With Kelly Starrett: Part 7" by Kelly Starrett,CrossFit Journal preview video [wmv] [mov]
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