Tuesday, December 6, 2011

2011-12-035673Some of the CF ATL folks after Fran at the CrossFit trainer course last weekend

Workout of the Day

Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

RingExtensionSottsDemo_th.jpg
Enlarge image
Hanging ring extension and Sots press.

"A Language to Diagnose With Kelly Starrett: Part 7" by Kelly Starrett,CrossFit Journal preview video [wmv] [mov]

"The Joy of Coaching: CrossFit Atlanta's Story" with Dan MacDougald,CrossFit Journal preview video [wmv] [mov]

 

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  • Dave Hodges
    Reply

    Scholarly articles on why not to wear shoes:
    http://www.barefooters.org/medicine/

  • Leah P
    Reply

    If you’re attending CrossFit Atlanta’s Holiday and 6th Anniversary Party this Saturday…
    1. put the dish you’re bringing on the sign up sheet at the gym
    2. don’t forget your white elephant gift if you want to participate
    3. bring your beverage of choice (we’ll be providing some, but we all know how long that lasts once things get going!)
    More deets here:
    http://www.facebook.com/events/237906002936200/

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