Tuesday, December 7, 2010
Workout of the Day
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
This Saturday, December 11 the Crossfit Sports Series comes to Atlanta. Come out with the whole family!! We are looking to borrow someone's flat screen tv to play Crossfit videos on at the event…if you have one you are willing to lend please let us know.
Paleo night at Urban PL8 this month is on Dec. 16. Sign up on the front desk to sit at our table.
Time to reflect on your last year of fitness and look forward to the new year. If you set goals on our goals blog last year post where you're at with them. If not, start thinking of your 2011 fitness goals to post on the goals blog for next year (will be up soon).