Tuesday, December 8, 2009

CrossFit ATL 4311 Chandler.  Chandler & Jason have exams this week and the O-lift/Strength class tonight is cancelled.

Workout of the Day

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time to comments.

1128091250 Glorious. Victorious.  The flag football team.  "It was the jerseys man!"

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  • mike k

    Nice. how about a Gluten-rich app. one that ensures I have some amount of gluten at every meal?

  • mike k

    Leo. Nice job on today’s wod this morning! picture perfect hip/back extension, back extensions, and hip extensions. You are one of few people who can actually do this wod as Rx with legit reps on all those movements

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