Tuesday, February 1, 2011

2011-01-223016 Steph, Harrison, Brandon

Workout of the Day

Three rounds for time of:
12 Muscle-ups
75 Squats

We are closed this weekend in order to host a CrossFit Level 1 Trainer Certification seminar

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Showing 3 comments
  • Bethanie
    Reply

    We have a number of people (including a team) participating in the Garage Games this weekend. Since we will be closed, head on up and cheer them on! http://garagegames.crossfitgarage.com/the-event/
    Only 10 days left to order your hoodie!
    Bodyfat testing will be back on March 2nd from 4pm-7pm and our next challenge will start that next week.

  • MsDanyal
    Reply

    Hockey tickets are confirmed !!!! thanks to all for paying in advance– I’ll let you know when I get the tickets in hand and we can talk about carpool- I park for free at the CNN deck .. and can seat 3-4 people in my car!! yeha GO RANGERS !

  • MikeG_CFATL
    Reply

    Congratulations Dorian on getting your first muscle up today! That was awesome, man. Nice work!

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