Tuesday, February 11, 2014

2014-02-1010926 - Version 2
Workout of the Day

Strength:
Learn Turkish Get Ups (video)
then
8 min AMRAP* (45/25)
*Alternating Reps

Conditioning:
4 Rounds:
6 Hang Power Cleans (135/95)
9 Front Squats
12 GHD Sit Ups

"Study: Sugar even at moderate levels toxic to mice health, reproduction," The Washington Post 

Ventilation and Endurance Performance: Do Lungs Limit How Fast We Can Go?, Stephen Seiler (from the WayBack Machine)

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