Tuesday, February 11, 2014

2014-02-1010926 - Version 2
Workout of the Day

Learn Turkish Get Ups (video)
8 min AMRAP* (45/25)
*Alternating Reps

4 Rounds:
6 Hang Power Cleans (135/95)
9 Front Squats
12 GHD Sit Ups

"Study: Sugar even at moderate levels toxic to mice health, reproduction," The Washington Post 

Ventilation and Endurance Performance: Do Lungs Limit How Fast We Can Go?, Stephen Seiler (from the WayBack Machine)

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment