Tuesday, February 12, 2013

2013-02-098701Kelly Starrett at the CrossFit Mobility Course Saturday.  I've been to at least 3 of these over the past several years, and for those of you who went 2-3 years ago and think you have learned all that KS has to teach, you are wrong.  The man is on a never ending quest for new knowledge and his seminar gets better each time. I learned more at this one that all the others put together.  DM

Double Under Seminar with Molly Metz.  Learn from the double under Queen!  Make double unders the rest stop in your workout.  Monday, Feb 18, 6:30-8:30 PM.  $40.  Limited slots available.

Workout of the Day

Hang power snatch/hang squat snatch complex EMOM for 12 minutes

3 rounds for time:
7 hang squat snatches 115lbs
14 knees to elbows
21 wallballs


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