Tuesday, February 16, 2010

CrossFit ATL 4576Nancy gets a PR in the Deadlift

Workout of the Day

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Our friend Laura DeMarco from CrossFit Rx gets a 370lb Deadlift and gets on the main CrossFit website – video [wmv] [mov]

Watch today's Rest Day piece at crossfit.com, "Start with Why" by Simon Sinek, TED 2009 conference. 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 5 comments
  • Nancy E

    I was doing sets of 5, so not a PR, but still an effort for me – yipes, the look on my face!

  • Leah P

    still a great job, nancy!

  • Bethanie


  • peterbassi

    Paleo Challengers,
    I received an email from my web hosting company telling me they are having some problems. The forum is currently down. I’ll post again when it’s back up.

  • peterbassi

    The forum is up temporarily. It will go down again and be down for the next day or so while my data is migrated to a new server.

Leave a Comment