Tuesday, February 16, 2010

CrossFit ATL 4576Nancy gets a PR in the Deadlift

Workout of the Day

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Our friend Laura DeMarco from CrossFit Rx gets a 370lb Deadlift and gets on the main CrossFit website – video [wmv] [mov]

Watch today's Rest Day piece at crossfit.com, "Start with Why" by Simon Sinek, TED 2009 conference. 

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Showing 5 comments
  • Nancy E
    Reply

    I was doing sets of 5, so not a PR, but still an effort for me – yipes, the look on my face!

  • Leah P
    Reply

    still a great job, nancy!

  • Bethanie
    Reply

    YEEAAAH NANCY!!!!

  • peterbassi
    Reply

    Paleo Challengers,
    I received an email from my web hosting company telling me they are having some problems. The forum is currently down. I’ll post again when it’s back up.

  • peterbassi
    Reply

    The forum is up temporarily. It will go down again and be down for the next day or so while my data is migrated to a new server.

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