Tuesday, February 18, 2014

Workout of the Day

15 mins find 1RM Clean (Yea Squat!)

"Lil'Orphan Annie"
Box Jumps (24/20")
GHD Sit Ups*

We will be closed this weekend while hosting a CrossFit Coaches' Prep Course

"The secret to a long life is to stay busy, get plenty of exercise and don't
drink too much. Then again, don't drink too little."
– Hermann Smith-Johannson, 103-year-old cross-country skier


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