Tuesday, February 18, 2014

2014-02-1710948
Workout of the Day

Strength:
15 mins find 1RM Clean (Yea Squat!)

Conditioning:
"Lil'Orphan Annie"
25-20-15-10-05
Box Jumps (24/20")
GHD Sit Ups*

We will be closed this weekend while hosting a CrossFit Coaches' Prep Course

"The secret to a long life is to stay busy, get plenty of exercise and don't
drink too much. Then again, don't drink too little."
– Hermann Smith-Johannson, 103-year-old cross-country skier

 

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