Tuesday, February 19, 2013

2013-02-188716Double Under Jedis

Workout of the Day

Warm-up:
Practice Double Unders

Strength:
In 15 minutes work up to a heavy one rep front squat

Conditioning
(Regional Team workout #5):

3 rounds for time:
12 burpee-pullups
12 KB snatch (2/1.5 pd , 6 each arm)
12 thrusters (95/65 #)

Rest 10 minutes, then

500 m row for time

One Day Rowing Course with Erin Cafaro at No Excuses this Saturday, CrossFit Rowing Trainers Course 

 

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