Tuesday, February 23, 2010

CrossFit ATL 4578 Russ is one of 7 current or former members who attended the CrossFit Level 1 certification this past weekend.

Workout of the Day

2010 CrossFit Games, Georgia Sectionals workout #2

For Time:

60 KB Swings (1.5/1 pood)
50 Box Jumps (24")
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups (2009 Games ROM, details available in video format below)
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)


We will be closed this weekend!

Because of the large number of trainers and and members who will be participating as competitors or volunteers in the CrossFit Games Sectionals this weekend at Stone Mountain we won''t have anyone to staff the gym, and probably no one to come workout.  We have two teams entered in the Affiliate team competition, too many to count entered in the individual competition, and many others volunteering in one way or another.  15 men and 15 women will qualify to move on to the Southeast Regionals, from which 4 men and 4 women will qualify for the 2010 CrossFit Games to compete for the title of "Fittest Man & Woman on Earth."  Come out to Stone Mountain and enjoy the fun.  Competition starts at 9 AM.

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