Tuesday, February 3, 2009

CrossFit Atlanta 2052 (1)
Skittles

Workout of the Day

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to Dec. 24, 2008.

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Showing 23 comments
  • David Hodges
    Reply

    Did this last night:
    190 lbs x 5 x 5

  • roy
    Reply

    vas,
    yes it is at 0800.ill also have about 15 people doing a prehire fitness test so i need all the help i can get.

  • Laura
    Reply

    Roy, one of your posts yesterday looked like it came from your black berry. Since the blog changed to type pad I can not see the posts at all and have been trying to figure out how to fix it. Any thoughts?
    Yesterday at work my eyes were killing me so I made an appointment with an eye doctor to determine the problem. . .my glasses will be arriving some time in the next week. Woo Hoo getting old is great!

  • roy
    Reply

    yep its hit ormiss for me too.sometimes i have to sign in 3 or 4 times.i was running ie 8 and had to go back to ie 7 to see them.
    when someone does a direct reply it hits my bberry on the email.if anybody has a fix ill be glad to hear it too.
    oh… alot of us think glasses r hot :)

  • Charlie_CFATL
    Reply

    Here’s a fun alternative workout:
    3Rds
    —-
    21 box jumps
    21 ring pushups
    21 thrusters (95#)
    21 GHSU
    21 K2E
    50 Lunges
    3 Rope Climbs

  • David Hodges
    Reply

    VAS, I think that takes the cake as the dumbest thing I’ve ever seen.

  • Rob M
    Reply

    ROFL. I’m pretty sure I’ve paid to get into bars to watch girls ride similar devices…

  • Bethanie
    Reply

    are you sure this isn’t a skit from SNL?? Ya know, one of those fake commercials they do?? So ridiculous…

  • roy
    Reply

    nope that is real.i hear its great for one armed accident prone exercisers.:)

  • Bethanie
    Reply

    barf

  • roy
    Reply

    wow bethanie…..i guess you really do hate me.

  • Margaret
    Reply

    ha! it is real, and, according to the commercials, it is supposed to simulate horseback riding. as a person that has been riding horses since she was 6, I can confirm David Hodges’ conclusion that it is indeed the dumbest thing you’ve ever seen. as for mechanical bulls, for my birthday (July 31st) I want to rent a party bus and challenge bethanie to beat me on the mechanical bull at Cowboys. come on now, you know that will be fun, and it might be the only way I can beat you at anything. we can do jello shots and dance to pour some sugar on me whilst (your word) rubbing elbows with some 17 year old rednecks…sounds like a blast.

  • Bethanie
    Reply

    Margaret, you’re killing me today. Of course I’m in. My bday is August 10th so we might have to do a joint celebration…
    Roy: toughen up

  • roy
    Reply

    you first bethuknee,
    4rds fat cindy (f@#%&* pullups)
    but i didnt injure myself so i got that goin for me

  • Erin
    Reply

    Great people have August 10th Birthday’s Bethanie…. :) I bet I’ve got you by a year or more…..

  • Amy J
    Reply

    45-50-60-65-68, thanks kba and Chandler for your encouragement!!

  • Bethanie
    Reply

    50-55-60-65-70-73
    Wish I would have tried 75 to beat KBA, oh well…next time! 😉
    Great job KBA and no more talk about how you never make progress!

  • kba_cfatl
    Reply

    50, 60, 65, 70, 74kg
    I tried 74 instead of 75 since Bethanie tried 73. Thanks Amy J for the encouragement for me to shoot for a higher goal, and Chandler for the moral support and verbal cues i.e. me not having to deal with the mental block of thinking I will get stuck at the bottom.
    Bethanie, I promise no more complaining, I will only focus on the positive.

  • Bethanie
    Reply

    So I just looked at the last time I did this: Nov 15…I ended at 61kg. I can’t get over how amazing the human body is!

  • Laura
    Reply

    I’m a July baby, too. We should have a summer birthday pool party.

  • DHall(new and improved)
    Reply

    Oh snap, Beth and DHall Leo’s? August 18th for me cupcake. I smell a bad ass pool party coming on at my pad. Laura D we will just make you an honorary Leo too…

  • Margaret
    Reply

    Hell yes! I am excited for a joint party with you, B, Amy J, Dhall and anyone else in our group. Fun! Pool party sounds awesome, but I would also pay cold, hard cash to see Dhall on a mechanical bull.

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