Tuesday, February 4, 2014


Workout of the Day

Power Snatch

3 Rounds for time:
10 Power Snatch @ 1/2 Bodyweight
25 Wall Balls (20/14)
10 Pull-ups

Brian Nabeta's 11-13 year-old team practice at Arden Hills Swimming - video [mov].  Arden Hills has produced a number of Olympic swimmers, and has used CrossFit as its strength & conditioning program for several years now. 

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