Tuesday, February 4, 2014

2014-02-0310882

Workout of the Day

Strength:
Power Snatch
3-3-3-3-3

Conditioning
3 Rounds for time:
10 Power Snatch @ 1/2 Bodyweight
25 Wall Balls (20/14)
10 Pull-ups

Brian Nabeta's 11-13 year-old team practice at Arden Hills Swimming - video [mov].  Arden Hills has produced a number of Olympic swimmers, and has used CrossFit as its strength & conditioning program for several years now. 

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