Tuesday, February 4, 2014
Workout of the Day
3 Rounds for time:
10 Power Snatch @ 1/2 Bodyweight
25 Wall Balls (20/14)
Brian Nabeta's 11-13 year-old team practice at Arden Hills Swimming - video [mov]. Arden Hills has produced a number of Olympic swimmers, and has used CrossFit as its strength & conditioning program for several years now.