Tuesday, February 5, 2013

2013-02-038670

Workout of the Day

Strength:
Spend 15 minutes working with the Yoke.  Work up to a heavy weight for a 10 meter walk.  For classes, gradually increase weight on Yoke until last person has gone as heavy as they can. 

Conditioning:
30 push jerk or push press (135/95#)
400 m run
30 power clean (135/95#) 
800 m run
30 hang squat clean (135/95#) 
1 mile run

 

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