Tuesday, February 8, 2011

2011-02-063163 Pablo & Mike at the seminar.  Sorry, only photo of Lauren was back of her head.

Workout of the Day

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

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  • MsDanyal

    It’s nice to know you boys were able to score some SNATCH after the super bowl … (Uhm yep I went there .. had to)

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