Tuesday, January 11, 2011

2011-01-062370 Lauren

Closed again.  No classes Tuesday AM & noon.  Check comments or updates to see if we will open for the afternoon classes. 

Update:  Brave Bethanie will open for 4 & 5 PM.  Don't risk the roads just for a gym workout. 

We don't know who came into the gym in the past day or two and left the heat on @ 65 degrees.  Obviously some one who wants to put us out of business with heating bills.  If the guilty party does not come forward and confess, then we will change the locks once again as soon as the weather clears.

Instead of everyone cowering in their homes waiting for the government to clear the roads, how about organizing your neighborhood to clear away your own roads, sidewalks, and driveways and help little old ladies.  10 people with flat shovels can get an amazing amount done in a few hours. 

Workout of the Day

Using Calvin (Calvin & Hobbes) as inpiration, make a snowman.

Leah P. interview on CrossFit Radio.
Learn Leah's training and diet secrets!

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Showing 3 comments
  • Ryan Tyler
    Reply

    way to go leah! now you have to win.

  • Bethanie
    Reply

    Hi all, we will have classes at 4pm and 5pm today. Please, do not risk your life to make it. You will be back in soon enough.

  • Dan Van Dellen
    Reply

    Speaking of risking one’s life, check out this WOD Steph put together:
    “Snow Misery”
    100 Single-unders
    50 Burpies
    50 Lunges
    50 Jumping Pull-ups
    50 Dumbbell Thrusters
    1 minute Ab Plank
    100 Mountain Climbers
    100 Bench Step-ups
    Please, please, reopen soon so I don’t have to endure such sadism!!

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