Tuesday, January 10, 2012


Workout of the Day

Overhead Squat 3-3-3-3-3 reps

"Be Your Own Bodyguard Part 2: PPP" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

"Franks Strength: Part 2" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]

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  • Leah P

    round 2 of hoodies should be in next thursday, 1/19. i will update you guys when i have them in hand and will let you know where to pick them up. thanks for your patience!

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