Tuesday, January 12, 2010

CrossFit ATL 4361
Workout of the Day

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

Post time to comments.

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Showing 6 comments
  • Matthew Queen
    Reply

    http://www.pizzaturnaround.com/
    Interesting documentary/ad from Domino’s. Essentially, they finally acknowledged that their pizza tastes like ass and they’ve gone through a complete overhaul of their formula.
    This is awesome. It takes a lot for a company to recognize a shortcoming, and it takes serious balls to point it out to your customers.

  • Dave Hodges
    Reply

    Wow. That actually is really impressive. I haven’t eaten Domino’s Pizza in ten years, but now I almost want to try it.

  • Jonathan H CFATL
    Reply

    Go to the website if for no other reason than to view the link they posted to Stephen Colbert’s “Alpha Dog of the Week” segment about them. Four minutes and fourteen seconds of hilarity.

  • Rob M
    Reply

    Did the WOD that came up on the main site a few days ago: 5x [50 Wall Balls, 25 Pullups]. As Rx’d: 21:34. The key to this one was pacing the wall balls.

  • VAS
    Reply

    WOD as Rx
    24:20

  • Jonathan H CFATL
    Reply

    Same as Rob, 26:31. Yes, he beat me by a full round, I suck at both components of this wod. I was happy though, that on all rounds I maintained a minimum of 10 reps/set on the wall balls, and my first set of pull ups each round had 12. Baby steps.

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