Tuesday, January 14, 2013

2014-01-1010750

Workout of the Day

Strength
Clean and Jerk 2-2-2-2-2-2

Conditioning

Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

"From Spin Classes to Snatches" with Gijs Spaans - CrossFit Journal video [ipod] [mov] [HD mov]

Recent Posts

Leave a Comment