Tuesday, January 15, 2013

2013-01-148572Margaret returns for a visit, and makes it through a double under workout without dropping any F bombs.

Workout of the Day

In Warm-up:
1 minute in handstand 

Strength:
EMOM 10 minutes 2 x touch and go power Clean & Jerk

Conditioning:
3 x Max reps unbroken squat clean thruster (135/95#)
2 min rest between sets

 

 

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