Tuesday, January 17, 2012

2012-01-105808Stephanie on overhead squat

Workout of the Day

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

"Trail Running" with Brian MacKenzie by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov]

"The Invisible Made Visible In A Track Athlete" with Kelly Starrett - video [wmv] [mov]

 

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