Tuesday, January 19, 2010

CrossFit ATL 4367 "You put your right foot out …"

Workout of the Day

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

One of the aims of CrossFit is to prepare people for anything: the unknown and the unknowable.

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Showing 7 comments
  • peterbassi
    Reply

    Got back from Hawaii last night. Awesome time. My diet while I was there can be summed up in one word: carbohydrates. My last workout was one month ago today, so hopefully just another month and I can start doing some light activity. I’ve gained about 5 pounds of what I can only assume to be fat. I can’t wait till I can sit down again. Standing up all the way through a nine hour flight, twice, was no fun.

  • Steve
    Reply

    You mentioned another month before exercise — how is your back? Getting better or same?

  • Reply

    Thanks for the support with the video 🙂

  • Jonathan H CFATL
    Reply

    I snatched 90 kg last night, a 3 kg pr from two weeks ago (and only 2 lbs away from 200 lbs).
    I would like to use that exciting news (exciting for me at least) as an opportunity to again promote the strength bias/Olympic lifting classes that Jason and Chandler hold four days a week. If the times of those classes don’t work for your schedule, email them and see what you can work out with them. I’ve been noticing more people taking advantage of their classes lately, but for those who haven’t considered it yet, throw it into the mix!
    One more thing: the training staff has some exciting new things in the works regarding nutrition! Nutrition is arguably one of the most important aspects of your overall well being. It is tightly linked to how you perform, grow, progress, and recover beyond your daily wods,stretching, and rolling. We don’t have full details yet, but over the next few weeks we will be developing and implementing various online and in the gym resources, informational talks, and more about the Paleolithic and zone diets. More info to come!

  • peterbassi
    Reply

    I still don’t have any back pain, but the sciatica seems to be getting better. The foot numbness is all but gone and the pain is concentrating itself higher in my thigh and ass, which the doc says is what should be happening as it heals.

  • kba_cfatl
    Reply

    Today’s groupon is for Steamhouse Lounge
    http://www.groupon.com/atlanta/
    I believe many people like this place so I decided to share.
    7 hours are left to purchase.
    $10 for $25 worth
    # Expires 07/20/2010
    # Limit 1 per table. Not valid with other offers or during Oysterfest. Gratuity not included.

  • VAS
    Reply

    It’s like a kindergarten karate class

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