Tuesday, January 21, 2013

2014-01-2010800

Workout of the Day

Strength:
Every minute on the minute for 10 minutes:
3 Shoulder to Overhead @ 65-75% of 1RM

Conditioning
4 x 400m sprint
Rest 3 minutes between efforts

"Developing the Handstand" with Camille Leblanc-Bazinet -CrossFit Journal video [ipod] [mov] [HD mov]

 

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