Tuesday, January 24, 2012


Workout of the Day

Trainer's Choice

We will be closed this weekend while hosting a CrossFit HQ Level 1 Trainer course.

Thought for today is "strong is sexy."

Saved By The Barbell, CrossFit Journal, by Emily Beers of CrossFit Vancouver.

"The flower that blooms in adversity is the most rare and beautiful of all …" Old Country Strong


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