Tuesday, January 25, 2011

2011-01-222692
Dustin

Workout of the Day

Trainer's Choice

The CrossFit Games Open begins March 15th!

"Finding the Fittest" with Greg Glassman – video [wmv] [mov]


"Big Brother Is Watching You Recycle" by Wendy McElroy, The Freeman.

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Showing 4 comments
  • MoMo
    Reply

    I will be at the gym today at 4, come hell or high-water. Since I will be attending open gym, I’ve made up a WOD, if anyone would like to join me:
    30 walking lunges with 10k plate overhead
    30 box jumps
    3 rope climbs
    20 walking lunges with 10k plate overhead
    20 box jumps
    2 rope climbs
    10 walking lunges with 10k plate overhead
    10 box jumps
    1 rope climb
    (Scale weight and height of box jump appropriately.)

  • Bethanie
    Reply

    Crossfit Atlanta training team meeting this sunday at noon. Time to get fired up for competition season (officially begins March 15th!!)
    Pre-order your hoodies at the gym by Feb 10.

  • Bethanie
    Reply

    Also…Crossfit Atlanta is close to reaching 1000 fans on facebook. Be that annoying friend and “suggest it” to your friends so we can be the first Atlanta affiliate to reach 1000.

  • MsDanyal
    Reply

    uhm tomorrow’s WOD is that 35 pounds in each hand for women? ugh.

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