Tuesday, January 3, 2012

2012-01-015720 (1)Jason pays a holiday visit

Workout of the Day

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov]

"Franks Strength: Part 1" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]

Garage Games, Feb 11-12

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  • Leah P

    Hi everyone! Round two of the hoodie order will be placed TOMORROW, January 4th. If you have signed up but not paid, I’m sorry but yours will not be ordered. These are pre-order, pre-pay only. Please bring $40 cash or check (made out to Leah Polaski) to the gym, give it to your trainer and have them initial that you’ve paid.
    If you have any questions, concerns, etc, please contact me – [email protected]

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