Tuesday, January 31, 2012

2012-01-305842Strength day mean lots of joking around

Workout of the Day

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

"Pull-Up Virtuosity: Part 1" with Laurie GalassiCrossFit Journal preview video [wmv] [mov]

Recent Posts
Showing 3 comments
  • Leah P
    Reply

    We are doing one FINAL hoodie order this week. If you want one, and I have not heard from you previously, please email me ASAP – [email protected]!

  • Dan
    Reply

    The Final Order, Episode IV!!!

  • Rob M
    Reply

    +1

Leave a Comment