Tuesday, January 31, 2012

2012-01-305842Strength day mean lots of joking around

Workout of the Day

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

"Pull-Up Virtuosity: Part 1" with Laurie GalassiCrossFit Journal preview video [wmv] [mov]

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  • Leah P

    We are doing one FINAL hoodie order this week. If you want one, and I have not heard from you previously, please email me ASAP – [email protected]!

  • Dan

    The Final Order, Episode IV!!!

  • Rob M


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