Tuesday, January 5, 2010

CrossFit ATL 43535 PM class

Workout of the Day

Row 5K

We will be hosting the inaugural CrossFit/Pose Running certification seminar the weekend of Jan. 16-17, 2010

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Showing 6 comments
  • Jonathan H CFATL
    Reply

    Last night I did 1RM on snatch, c&j, and back squat to see what kind of progress I’ve made over the last few weeks. I snatched 190 lbs (bodyweight!), an increase of 38 lbs in the last month. My clean and jerk went from 220 lbs to 238 lbs. My back squat has increased from 274 to 308. This is all in the last 8 weeks or so, including the last two holiday weeks which didn’t have consistent training.
    Since I started doing the Olympic/strength bias training with Jason, my numbers have increased dramatically. I highly recommend that everyone consider throwing some strength training and Olympic lift training into their mix. It makes a big difference! We have some of the best coaches around for Olympic lifting, I assure you that other crossfits would kill to have them at hand. Take advantage of them!

  • MikeG_CFATL
    Reply

    Very impressive PR’s! I agree with you. Jason and Chandler have helped me tremendously with both O-lifts and power lifts.

  • mike k
    Reply

    Nice work J! that is huge! huge! What does Ken snatch again? . . .
    Steffani and Pat, I hope you ladies are enjoying the push you are sure to be getting in the evening classes. nothin like a little healthy competition to get that intensity up. hope your workouts are awesome in 2010, lookin forward to being blow away by the progress you each will have made next time i see you. keep up the hard work

  • Ken
    Reply

    Haha..Not 190 lbs, that is for sure. But of course, I will be trying that weight out sometime soon…
    Congrats on the new pr’s Jonathan!

  • Jeff
    Reply

    Jonathan, those are some fantastic pr’s. Congrats.
    I’m going to be at CFA this weekend but sans car. Anyone in the evening classes going through midtown on their way home that could give me a ride back to my hotel? Thanks. Can’t wait to see everyone.

  • VAS
    Reply

    5K row
    21:13

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