Tuesday, January 8, 2013

2013-01-028520That is chest to bar!

Workout of the Day

Strength:
EMOM 10 minutes
3 push press

Conditioning:
For time:
1 mile run
50  KB snatch (1.5/1.0 pd, 25 each arm)
50 wall balls
50 burpees
1 mile run

 

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