Tuesday, July 10, 2012


Workout of the Day

Before Class or In Warm up:
3 x 15s support hold on rings (Rx) or p-bars (scaled)
– elbow pits forward, chest up, shoulders back and down

Work up to a heavy single clean and jerk

Death by power clean
Minute 1 – 1 power clean (135#, 95#)
Minute 2 – 2 power cleans
Minute 3 – 3 power cleans

Until you cannot complete reps within the minute

Rest 5 minutes

50 toes to bar for time

Rowing: "The Quick Release Method" with Shane Farmer, by Again Faster Equipment – video [wmv] [mov] [HD mov]

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