Tuesday, July 13, 2010

CrossFit ATL 0347Krista completes Fran as prescribed for the 1st time.  Great progress!

Workout of the Day

Trainer's Choice or make up missed workout.

Remember, new hours starting today until our folks return from the CrossFit Games.  The following regularly scheduled group classes are cancelled:

Weekdays: 9-10 AM, 12-1 PM, 4-5 PM, & 7-8 PM.  This means that the hours we are open are 6-9 AM, 5-7 PM on weekdays.  Weekend hours and weightlifting classes are unaffected.

Who knew?  Belly button height is key determinant of athletic success!

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Showing 24 comments
  • Krista Valenzuela
    Reply

    Hi guys! I wanted to invite anyone who’s interested over to my apartment to watch the Crossfit Games live on my big screen tv on Saturday(I’m hooking up my computer via HDMI cord).
    I imagine we’ll get everything set up and ready to go by noon (so hopefully we’ll see the 9am events over in California). Let me know if you’d like to come over and I’ll give you directions and my number so I can let you in the building (I live right next to GA tech).

  • mike k
    Reply

    Krista, great work as usual this morning. Seeing your incredible progress over the last couple of months has been awesome. hopefully we can get a good tailgate crowd going for Saturday!

  • mike k
    Reply

    Great Job 6 am class this morning. We got started a little late and you guys were left to finish up the filthy fifty as 7 am was warming up. Danya, Dustin, Tasha you all three battled hard through a brutal workout. You should be proud of the effort, great intensity by all of you!

  • MoMo
    Reply

    Krista: You look amazing. Seriously. I would not have even recognized you. Love that you’re working out without your shirt on now. Heidi can attest that when I first came to the gym, I would hold my shirt down when I was on the ghd machine for fear that someone might see my stomach. My, how times have changed. Crossfit gets us in touch with our inner-diva. I suggest you invest in some hot knee socks.
    Also, regarding belly buttons, Bethanie likes to make fun of me for how high I wear my pants, but my belly button is really high in comparison to the rest of my body. Maybe because I am part Native American? Not sure. In any event, I think this means that, despite my thoughts to the contrary, I WAS actually born to be a good athlete, and that I am out of excuses, and that it’s just time for me to stop being a great big p*ssy.
    That is all the entertainment I have for you guys today. Seriously, someone step up because you were boring the sh!t out of me yesterday. I rely on this blog for work-time entertainment. Go.

  • mike k
    Reply

    Robert, I think its time for some more Chuck Norris facts

  • MoMo
    Reply

    Only men find that funny/entertaining.

  • mike k
    Reply

    5 and 6 pm classes: tonight’s wod will be-
    400 m run
    21-15-9 power snatch-95/65# and pullups
    400 m run
    or filthy fifty, or tabata sprints! we will vote as a class. for anyone that has their heart set on making up a missed workout, we will TRY to accommodate that as well
    gym will be open @ 4:40 for those who need a little extra rollout/stretch time

  • Danya Levine
    Reply

    Bellybutton height? hmmmm if that’s the case I should be Phelps! LOL and yes Krista as I told you this morning YOU look awesome! Dustin – Tasha — you rock !! I suck for not finishing the burpees but I really had no gas left in the tank . Mikey we love your smiley face in the morning !!! It was great to have the Morning crew back together again with Nancy, Jenni back! WE MISS KATHERINE!!!

  • Jenni
    Reply

    i am so happy to be back and getting my ass kicked! the morning crew rules, as do the amazing trainers.
    also, i don’t really know if my belly button is high or low or whatever, but it’s my goal now to personally prove that study wrong. just saying.

  • Danya Levine
    Reply

    uhmm beg to differ Momo.. I love Chuck Norris facts ..like Chuck Norris never throws up .. he just throws down ! yep there I said it

  • Danya Levine
    Reply
  • Krista Valenzuela
    Reply

    I don’t know about the knee socks…I’m having flashbacks to my catholic high school uniform (think rainbow toe socks…and the Christmas I asked for cool knee socks and got 25 pairs…)

  • MoMo
    Reply

    Danya: youre special 🙂

  • MoMo
    Reply

    Krista: you had them at catholic schoolgirl.

  • Andy L
    Reply

    Did you get tix to see your boyfriend, Tosh @ the Tabernacle?

  • Andy L
    Reply

    Thanks Krista. I may take you up on that. I’ll let you know for sure by EOW.

  • Danya Levine
    Reply

    no .. when ??????? omg I have to sell a kidney fast

  • Bethanie
    Reply

    I love seeing the blog blow up!! Just got to my parent’s in CA. Time to relax until go time. Miss you guys already…we will make you proud.

  • Danya Levine
    Reply

    Yes “Special” is the nice way to say it LOL
    xoxo MOMO

  • Andy L
    Reply

    I think he’s coming in October – try ticket alternative or go directly to the tablernacle website and check their calendar. Jonathan H. is going and I think Karen and I are going to get tix soon.

  • MoMo
    Reply

    Xxxooo!

  • Danya Levine
    Reply

    found it !!! 10/22.. now I just have to see if my work sked is going to have me here or on the West coast Thanks for the info!

  • peterbassi
    Reply

    Been a while since I’ve put anything up on this board, but rest assured I’ve been religiously facebook stalking the majority of you.
    Krista, phenomenal.
    Good luck to everybody at the games. I’ll be watching from my big screen as well. My sister and her boyfriend will be working the TRX booth so stop in and say hi if you get a chance.
    Anyway, I set my first PR of the year today. 1RM Power Clean @ 195#. Recovery is going pretty well. I’m still very careful with everything I do and still not pushing anything to failure, so I typically am the last to finish any metcon, especially any ones with o-lifts, but it’s good to be making some progress finally.
    Miss you guys.

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