Tuesday, July 13, 2010
Workout of the Day
Trainer's Choice or make up missed workout.
Remember, new hours starting today until our folks return from the CrossFit Games. The following regularly scheduled group classes are cancelled:
Weekdays: 9-10 AM, 12-1 PM, 4-5 PM, & 7-8 PM. This means that the hours we are open are 6-9 AM, 5-7 PM on weekdays. Weekend hours and weightlifting classes are unaffected.