Tuesday, July 16, 2013
First in a series of our favorite profile pictures.
Workout of the Day
Level 1. Tripod progressions:
Level 2. Kipping HSPU development:
Perform 5 sets of the following complex without dropping the barbell, increasing weight throughout.
1 power clean
1 push press
1 push jerk
At Start (Formulx team wearing 60/40 lb weighted vest)
2×40 yard farmers carry (100ish/70)
15 large tire flips
At 6 minutes (Formulx team wearing titin weighted vest)
10 KB Snatch (70/55)
2×40 yard farmers carry (70/55) or (55/35)
15 tire flips (size dictated by personal preference and availability)
At 6 minutes
10 Burpee Pull-ups or Burpee Jumping Pull-up
7 HSPU or 10 Band Assisted HSPU or 10 Knee Pike HSPU
10 KB Snatch (55/35) or (35/25)
Can't attend the Games in person? Not to worry, here's the info on watching live on the web and on TV.