Tuesday, July 19, 2011

2011-07-164693 Who Let The Dogs Out?

Workout of the Day

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

"CrossFit Changed My Life: Patrick James", CrossFit Journal preview video [wmv] [mov]

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Showing 9 comments
  • Giselle Bell
    Reply

    The WOD…FML

  • MikeG_CFATL
    Reply

    Nice work at Nationals, Travis, Jake, and Kulsoom!

  • RyanJ_CFATL
    Reply

    Who is doing the CrossFit Sports Series 5k? To qualify as a team, we need at least 5 people to do it. $10,000 is available for best team! Money goes to the affiliate. Cost is $40. Sign up for the team unless you think you can get in the top three overall which has prize money of $6k, $3k, and $1k, respectively. Location is the Atlanta Motor Speedway. Race is at 9:30 am August 13th.
    Team Name: CrossFit Atlanta
    Registration Link:
    http://www.regonline.com/builder/site/Default.aspx?EventID=984094

  • Andy L
    Reply

    I could be up for that. Let me check my calendar and I’ll email you.

  • Andy L
    Reply

    Anyone up for a swim WOD in the next week or two? I’ve a tri on Sunday so I won’t be doing one this weekend, but anyone is welcome to come over and get a swim WOD in.

  • Dave Hodges
    Reply

    19:15 – did only half the HSPUs in each round.

  • Steve
    Reply

    This is a phenomenal amount of prize money for a race. The Peachtree Road Race this year was also the U.S. Men’s 10K championship, which paid prize money on top of the Peachtree prize money. By comparison, third place in the Peachtree was worth a total of $7K and fourth place in the Peachtree paid out $5500.

  • MsDanyal
    Reply

    momo and I are going to do it Ryan .. and I believe Blaine is doing it as well.. we were going for fun though.. Momo is fast though might be worth hitting her up for the team .. Also Lisa Stephanson is a SUPER fast runner …

  • Bethanie
    Reply

    everyone who does it should sign up as part of the CF ATL team…the fastest 5 women and fastest 5 men’s times count toward the prize…but, we want to have the biggest team out there.

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