Tuesday, July 24, 2012
The Magic Sponge to the rescue!
Workout of the Day
Before Class or In Warm up:
10 Candle stick rolls to straddle stretch
3 skin the cat on rings
5 handstand-forward-rolls (Rx) on soft mat
scale with mid-pause or any other previous forward roll on floor or soft mat
In 30 minutes find your 1 rep max clean and Jerk
Power Clean (135/95)
We are closed this weekend for a CrossFit Kids Course
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