Tuesday, July 26, 2011

2011-07-144731 Yak

Workout of the Day

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post time to comments.

TravisManionHero_th.jpg

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First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Atlanta area athletes going to the Games: "All Over the Map: Phillips, Polaski and Alverson" by Again Faster Equipment – video [wmv] [mov] with a cameo appearance from Gracie.

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  • Christopher Yakacki
    Reply

    My god, you can hardly tell I’m wearing a t-shirt… it’s like a glorious, white-blinding light…

  • MsDanyal
    Reply

    uhm BP in a SPEEDO is what that headline needs to be .. HOLY CRAP

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